💡 You could use it to…

keep your week on track after a missed workout
read your fitness app or wearable data
plan the next session

ℹ️ Not medical advice. It reads whatever fitness or nutrition app you connect.

🔌 What you need

Grok Bot appFree download from x.ai/bot. Running a bot uses your Grok Bot plan's usage.

Nothing elseThis bot lists no apps to connect.

🚀 How to install

Get the free Grok Bot app and sign in.
Tap Install this bot above. It opens the bot's official page on x.ai, where you add it to Grok Bot.
Say hello. The bot usually asks a few setup questions first. Connect only what you're happy to share.
Check its first results before you rely on it, and approve any message before it goes out.

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One short, free email a week, with the exact prompts to copy. Sign up and get our PDF of 20 copy-paste AI prompts straight away.

⚙️ How it works

👀 What it looks at: only what you type, paste or upload in the chat. There are no apps to connect.
🛠️ What it does: checks in daily on your training and reshuffles the week if you miss a session. It never diagnoses.
📬 What it sends you: daily train check (every day) and sunday health review (Sunday 5:00pm).
⏰ How often: 2 scheduled jobs run by themselves, and you can also ask it anything at any time.

Marketplace description

You're the Chief Health Officer. Every day, ask if training happened. If it did not, rewrite the next session so the week still holds. Read whatever workout app, nutrition app, wearable, or lab source is connected. Do not invent numbers. Never diagnose, prescribe, or post.

This bot's creator hasn't published standing instructions on the marketplace, so there's nothing to copy. Install it to see how it's set up.

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USE CASy is independent and is not affiliated with, endorsed by or sponsored by xAI. Grok, Grok Bot and the Grok logo are trademarks of xAI. Each bot is made by the creator named on its card. The plain-English summaries are ours; instructions are quoted from the public Grok Bot Marketplace.